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Research provides support that stretching exercises can help improve certain symptoms among people with knee osteoarthritis.

Sleep problems are common in older adults and can include difficulty falling or staying asleep (insomnia), breathing problems, or abnormal behaviours during sleep. In this webinar recording, geriatric psychiatrist Dr. Sophiya Benjamin provides an overview of both the causes and effects of poor sleep, exploring disorders and medications associated with sleep disturbances. You’ll learn about how sleep problems are assessed and diagnosed, as well as treatment and management strategies, including measures to promote good ‘sleep hygiene’, cognitive behavioural therapy for insomnia, and helpful resources.

Research addresses questions around side effects related to commonly prescribed cognitive enhancers.

Pain reduction in people living with dementia. Non-drug options may be a good first step.

While not a normal part of aging, up to 20% of older adults have symptoms of depression. These rates increase to 40% for those in hospital or living in long-term care. In this webinar recording, psychiatrists Dr. Sophiya Benjamin and Dr. Anthony Levinson discuss late-life depression, its causes and symptoms, how it is assessed and diagnosed, as well as treatment and management strategies, including preventative measures and helpful resources.

Health care insurance plans can vary across the country, and in some cases you may need to have a private insurance or pay out-of-pocket expenses to obtain certain services. Considering the financial insecurity that affects many individuals, how can financial literacy help plan, select and manage health expenses?

Research points to strategies that can help you quit smoking, exercise more, achieve a healthy weight, and improve your sleep.

Personal voice assistants like Apple's Siri, Amazon's Alexa or Google's Assistant are promising to enhance the functional capabilities of people who choose to age in place. But what do we know about their use by older adults?

Looking to reduce frailty? Learn what the evidence says about non-drug strategies.

For older adults, a broken bone can be the start of more serious health problems and can lead to long-term changes in mobility. In this webinar recording, Dr. Alexandra Papaioannou discusses the key factors related to bone health as we age and the causes, risks, and consequences of osteoporosis, fractures, and falls.

What do we know about the impact of eating alone or with others on health and well-being?

Health information, advice, and programs are rampant on social media. Do they actually help?

Currently, treatments for dementia are limited. This makes prevention that much more important. The idea that you could do something about your risk of dementia is a relatively new concept. In this webinar, Drs. Anthony Levinson and Richard Sztramko discuss dementia and how you can decrease your personal risk of developing it by addressing various modifiable risk factors. It's never too early or too late to reduce your risk.

Age-friendly universities must adhere to 10 guiding principles which aim, among other things, at inclusion, civic participation and the personal and professional development of older learners, as well as intergenerational learning and the sharing of expertise. Let's explore the experiences of these universities and the strategies used to adopt the age-friendly principles.

Digital health technologies, like wearable tech, are becoming increasingly popular. But do they help people with cardiovascular disease? Let’s see what the research says.

Finding qualified and trusted staff to care for your loved ones during the day is one thing. But with staff shortages plaguing all employment sectors, finding qualified and trusted staff working night shifts is a big challenge.

Research highlights three strategies that may improve symptoms and quality of life while living with chronic obstructive pulmonary disease.

Information and communication technologies (ICT) have long been used in the workplace and have recently seen a new boost due to the COVID-19 pandemic. Many workers are encouraged, and under the obligation, to use technologies: computers, softwares, virtual communication platforms, mobile applications. ICT makes work easier, but it can also be stressful and even harmful to health. Are you "technostressed"?

Addressing high blood pressure typically involves working closely with your doctor to manage it. But can nurse-led care be an effective alternative?

Immigrant and refugee seniors are at greater risk of suffering from social isolation and loneliness than their Canadian born peers because they face unique challenges: linguistic differences, cultural barriers, racism and discrimination, limited social networks, and obstacles to social participation. Learn more about how support the social engagement of immigrant and refugee seniors.