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There are many strategies available to help you quit smoking. Start by picking a quit date. Consider speaking with a health care provider for advice, seeking in-person or telephone support, making behavioural changes, and using different medications such as varenicline, bupropion, or nicotine replacement therapy.

Tobacco use can result in the development of serious health issues and a dependence on tobacco or nicotine. This dependence can be treated and people who smoke can successfully quit. This resource provides information on smoking cessation behaviours in U.S. youth and adults.

Fight off infections by eating a healthy diet. For people with COPD, a diet that minimizes carbs and that's higher in fat may be beneficial. Focus on protein-rich foods (e.g., eggs and fish), fruits and vegetables, potassium-rich foods (e.g., avocados, tomatoes, and dark leafy greens), and healthy fats (e.g., nuts, seeds, and olives). When eating carbs, choose those classified as complex carbs (e.g., lentils, beans, and oats). Avoid salt, fruits or vegetables that make you feel bloated or gassy, fired foods, and spicy foods.

The physical and psychological side effects that come along with nicotine withdrawal can make it hard to quit smoking. These side effects include headaches, sweating, loss of focus, lack of sleep, irritability, anxiety, and nicotine cravings. Nicotine withdrawal can be treated using nicotine replacement therapy, different medications, counselling, and coping strategies such as exercise and trigger avoidance.

Quitting smoking improves the quality of your health and life. Start by preparing for your quit day. Also, consider strategies such as nicotine replacement therapy, non-nicotine medications, counselling, and alternative therapies (mindfulness and meditation). Don't forget to seek guidance from a health care professional.

Engaging in physically activity while you try to quit smoking can increase your chances of quitting, help you deal with stress and cravings, and decrease symptoms of withdrawal. To get active, start by setting a goal, creating a plan, and picking a time and place. Remember to start small and lean on your support network to overcome challenges.

To help you quit smoking and stay smoke-free, try nicotine replacement therapy, varenicline, or bupropion. Make a list to remind yourself of why you want to quit. Taking vitamins B and C and tai chi can also help.

There is some evidence that taking varenicline for more than three months can help you stay smoke-free.

This workbook provides information and guidance on how to develop a personal plan to quit smoking and make other healthy changes relating to sleep, nutrition, exercise, alcohol, and stress management.

Nicotine dependence is an addiction to tobacco products like cigarettes caused by the drug nicotine. You may have nicotine dependence if you can’t stop smoking and experience withdrawal symptoms when you try. Developing a plan can help you quit smoking.

People who smoke are more likely to develop diseases and die earlier than those who don’t. Nicotine is very addictive, and it can make it difficult to quit smoking. Once you decide to quit smoking, set a quit date and take advantage of any resources that are available to you.

While quitting smoking, urges to smoke usually pass within 5 to 10 minutes. Each time you resist a craving, you are one step closer to stopping tobacco use for good. This website provides 10 ways to resist cravings.

Breathing secondhand smoke increases your risk of heart attack or stroke. Encourage smokers to quit or smoke outside, especially if you have heart disease or have had a heart attack.

Nicotine replacement therapy, different types of medicine and acupuncture may help you quit smoking. Some types of medication have side effects - details in this resource.

Make a list of reasons you want to quit, set a date and tell everyone that you are quitting smoking. To make this attempt a success, take it one day at a time, be positive, and don't give up! More tips in this resource.

There are many different types of products to help you quit smoking. This resource reviews the pros and cons of the nicotine patch, gum, lozenge, inhaler, nasal spray and common prescription medications.

Exercising more, lowering salt consumption, and losing some weight are three non-drug related strategies that can help lower blood pressure.

Smoking cigars significantly increases your risk of developing cancer and heart disease, even if you do not inhale the smoke.

A chronic cough lasts eight weeks or longer. Visit your doctor if you have this problem or if you cough up blood. Drink fluids, suck hard candies, use a humidifier and avoid smoke. Details about symptoms, causes and treatments in this resource.