Web Resource Rating
Tobacco Use & Physical Activity: What’s the Link?
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Got It, Hide this- Website: Nicotine Dependence Service
- Resource type: Fact sheet
Summary - The message of this resource is:
Engaging in physically activity while you try to quit smoking can increase your chances of quitting, help you deal with stress and cravings, and decrease symptoms of withdrawal. To get active, start by setting a goal, creating a plan, and picking a time and place. Remember to start small and lean on your support network to overcome challenges.
View This Fact sheet
Keywords
exercise , active , cessation, quitting , cigarettes , withdrawal , craving management , stress management
Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 8/12/2020 3:01:00 AM
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Related Evidence Summaries
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Nutritional strategies can improve body composition in underweight and overweight older adults
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Exercise alone, and in combination with different fall prevention strategies may lower the risk of falls leading to injuries in older adults 65 and over
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