ÆßÃõ¼º½

Web Resource Rating

Lifestyle Changes to Help Manage COPD

Summary - The message of this resource is:

Fight off infections by eating a healthy diet. For people with COPD, a diet that minimizes carbs and that's higher in fat may be beneficial. Focus on protein-rich foods (e.g., eggs and fish), fruits and vegetables, potassium-rich foods (e.g., avocados, tomatoes, and dark leafy greens), and healthy fats (e.g., nuts, seeds, and olives). When eating carbs, choose those classified as complex carbs (e.g., lentils, beans, and oats). Avoid salt, fruits or vegetables that make you feel bloated or gassy, fired foods, and spicy foods.

DISCLAIMER: Web Resource Ratings are provided for informational purposes only and to facilitate discussions with your healthcare providers, family members, or informal care givers. They are not a substitute for advice from your own health care professionals. The Portal is not responsible for the content of external websites, nor is it an endorsement of that website or the site’s owners (or their products/services). The Web Resource Ratings may be reproduced for not-for-profit educational purposes only. Any other uses must be approved by the ÆßÃõ¼º½ Optimal Aging Portal (info@mcmasteroptimalaging.org).