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Sleep problems are common in older adults and can include difficulty falling or staying asleep (insomnia), breathing problems, or abnormal behaviours during sleep. In this webinar recording, geriatric psychiatrist Dr. Sophiya Benjamin provides an overview of both the causes and effects of poor sleep, exploring disorders and medications associated with sleep disturbances. You’ll learn about how sleep problems are assessed and diagnosed, as well as treatment and management strategies, including measures to promote good ‘sleep hygiene’, cognitive behavioural therapy for insomnia, and helpful resources.

In this 2-minute video, Dr. Tricia Woo talks about non-medication strategies to treat insomnia.

As we age, it is common for us to experience changes in our sleep. It may become harder to fall asleep, or you may wake up more often during the night and earlier in the morning. But what can you do when a good night's sleep is hard to get? In this video, Dr. Tricia Woo talks about sleep in older adults, lifestyle changes to promote good quality sleep, and the use of sleeping pills for insomnia.