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31 May 2018
Oral health matters! Make your dental hygiene routine a priority
Our oral health is an important part of our overall well-being and it is important to make it a priority by following a dental hygiene routine and seeing your dentist regularly. Read more about the importance of good oral care and how to maintain it.Full story -
23 May 2018
Get up and go! The importance of staying active as you age
A new study by Statistics Canada showed that seniors are less active now than they were in 1986. Are you looking to increase your physical and social activity? Click through to read our resources to get you on the right path.Full story -
16 May 2018
When was the last time you checked your blood pressure?
May 17, 2018 is World Hypertension Day. Modifying your lifestyle by making improvements to your diet and increasing your physical activity may help to lower your blood pressure. Read more about what you can do to manage high blood pressure.Full story -
9 May 2018
Make your mental health a priority
Over 1.8 million people over the age of 60 are living with a mental health illness in Canada. Read through our resources below to learn more about the many things you can do to look after your mental health.Full story -
2 May 2018
How technology can help you as you age
Technology is an important and growing part of our lives; it is helping make day-to-day tasks easier and keeping us more connected than ever before. Learn more about how recent advances in technology are helping to enhance our lives as we age.Full story -
25 April 2018
Thinking about retirement?
Our work roles can help to define who we are. While many look forward to retirement, not all of us have considered what we’ll do with our new-found free time. We've compiled some helpful resources to help you plan.Full story -
17 April 2018
Thinking about cancer during Daffodil Month
April is Daffodil Month, a time in which Canadians are encouraged to support the fight against cancer. While the fight never truly stops, it is a great time to look at the latest in evidence-informed information on the topic and consider how to reduce our cancer risk.Full story -
11 April 2018
Planning for end-of-life care
With both an aging population and an increase in treatment options, it is important for all of us to think about how we approach end-of-life planning, care and communication. Read through our helpful resources to get you thinking about your end-of-life wishes.Full story -
4 April 2018
Caring for the caregivers
As our population ages, and a greater number of older adults want to remain at home for as long as they can, the role of the caregiver has become vital. In honour of Family Caregiver Day, we have compiled some helpful evidence-based resources for caregivers.Full story -
28 March 2018
What your sleep can say about your health
Our sleep habits may change as we get older but a good night’s sleep is always important. Lack of sleep can affect quality of life and also be a symptom of health problems.Full story -
21 March 2018
Spring into a healthier you
Spring is finally here. With the change in seasons comes an opportunity to make adjustments in your daily life.Full story -
13 March 2018
Keep your brain healthy as you age
Healthy aging involves supporting both the brain and body. We've compiled a list of resources to help you.Full story -
8 March 2018
Evidenced-based advice to help you this nutrition month
Proper nutrition helps maintain strength, mobility and a good quality of life. It’s never too late to make better food choices. Read our evidence-based resources to help you get started.Full story -
28 February 2018
Hear this about your health
Hearing loss may affect our social interactions and even place us at risk for other health problems, like falls. Read on to learn what you can do to solve your hearing problems.Full story -
21 February 2018
Step to the beat…
Walking speed is a reflection of health and fitness and is a good predictor of how long and well you may live. Read more about the many benefits walking provides.Full story -
13 February 2018
Will you be my Valentine?
February is heart month - there’s no better time to learn more about how to protect your heart health! Read more (and share) our heart health resources.Full story -
7 February 2018
Battling a bad flu season
To help stop the spread of the flu, make sure to: cover coughs and sneezes; wash your hands well with soap and water; and read our evidence-based information!Full story -
31 January 2018
World Cancer Day 2018
World Cancer Day (Feb. 4) aims to save millions of preventable deaths by raising awareness about this disease. Read and share our cancer resources.Full story -
24 January 2018
Aging in place
Not surprisingly, many older adults want to stay at home and be independent for as long as possible. Be proactive and read our evidence-based tips and insights.Full story -
16 January 2018
Social aspects of aging
The ÆßÃõ¼º½ Optimal Aging Portal is excited to offer citizens a more comprehensive evidence source through the addition of evidence-based content about the social aspects of aging. Check out some of our new blogs.Full story
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About
Support for the Portal is largely provided by the Labarge Optimal Aging Initiative. AGE-WELL is a contributing partner. Help us to continue to provide direct and easy access to evidence-based information on health and social conditions to help you stay healthy, active and engaged as you grow older. .
