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Heart disease affects over 2.5 million Canadians each year and is the second-leading cause of death in Canada. Luckily, healthy lifestyle choices – like diet modifications and exercise – are a good way to combat heart disease. Other strategies that involve medication reviews and lowering salt-intake can also help lower your risk.

Today, February 4, 2021, is World Cancer Day, a day to inspire change and mobilize people to action all year long. In Canada, cancer is the leading cause of death, but the good news is that up to 50% of all cancer cases are preventable. You can reduce your risk by improving key lifestyle factors, including your diet, the amount of activity you do, and by eliminating harmful substances.

Every January Bell Let’s Talk is a day devoted to ending the stigma around mental health issues and continuing an important conversation with those close to you. Now more than ever, managing mental health and talking about it openly with others will ensure people feel that they are supported. We have compiled a few evidence-based strategies to help you strengthen your mental well-being now, and long-after the pandemic has passed.

Falls are the number one reason for injury-related hospitalizations for older adults. In Canada, 1.6 million seniors fall each year, and more than half of those falls result in serious injuries. Read more about fall prevention strategies to help keep you steady on your feet this winter and beyond.

When it comes to dementia care, there isn’t a one-size fits all approach but there are tools in your arsenal that can help you manage. Research suggests that adding a non-drug option to your management toolkit can help manage behaviours and reduce caregiver stress.

Approximately 1 in 4 Canadians experiences some form of seasonal depression around this time of year. The good news is, there are things you can do to help alleviate the winter gloom by improving your physical and mental health.

As we look toward a new year, we often make resolutions, many of which are centred around health and wellness. While we continue to navigate lockdown restrictions in many parts of the country, we have compiled a few ways you can stay healthy, both mind and body, while at home.

It is important, now more than ever, to maintain social connections to help reduce feelings of loneliness and social isolation. So, while this holiday season may look a little different than those in the past, we can still make the most of it and feel emotionally close during these challenging times.

Exercise can be intimidating for some people, especially those who have health conditions or injuries which limit what they can do. Combine that with a global pandemic that is keeping us all at home, exercise can be more challenging than before. The good news is, there are many ways that exercise can be modified and done comfortably and safely at home.

When it comes to driving, it is not your age that determines your abilities, it is your health. Driving enables older adults to remain connected to their communities, maintain social ties, and access needed services, particularly in rural areas lacking public transit. Helping older adults stay safe on the road is just as important as ensuring they maintain their independence by driving as long as (safely) possible.

Keeping both your body and brain healthy with exercise is an important part of healthy aging. And while the pandemic has made it more challenging to exercise, there are still creative ways to move safely and do both your body and your brain some good!

Around the world, over 420 million people live with diabetes and this number is gradually rising. It is estimated that by 2026, 4.9 million Canadians will be living with the disease. While blood sugar monitoring is an important and well-known aspect of care, diabetes requires lifestyle modifications to reduce the risk of health complications.

Digital Health Week takes place every November and raises awareness about the role that digital tools play in our everyday lives. During the global pandemic, we have become even more reliant on these tools to stay connected. Continue reading to discover a few ways technology can enable you to live well.

Abuse can take many forms, and during times like these, it may be more difficult to identify. Knowing the signs of elder abuse is critical to taking action. Learn more about risk factors, signs of elder abuse, and what to do if you suspect someone you know is being abused.

Did you know – falls are the leading cause of injury-related hospitalizations among Canadian older adults and between 20 and 30% of older adults fall each year? The good news is, falls can be prevented by adjusting your home environment, through exercises that promote strength and balance, and by being mindful about your foot health.

Physical activity is not only important for our physical health, but it also has immense benefits to our mental health. Read on for a few helpful suggestions on how to keep your body moving through the remaining weeks of fall and throughout the winter months.

There are many ways to manage arthritis, reduce symptoms, and improve mobility. Self-management strategies often involve weight management, heat and cold therapies, and therapeutic exercises. Assistive devices, medication and surgery may also be used depending on the type and severity of the arthritis.

October is Breast Cancer Awareness Month, a time dedicated to raising awareness about the disease, and educating people on the importance of early detection. Read on for information about overall lifestyle factors that contribute to your risk of developing cancer, screening, treatment options and more.

As World Mental Health Day approaches, it’s important to talk about mental health, the things that affect it, and how we can practice self-care while checking in on others.

October 1 is National Seniors Day, an occasion to celebrate older adults across Canada. We have compiled a few ideas on how to demonstrate your appreciation and show gratitude for an older family member, friend, co-worker, or neighbour, especially during these challenging times.