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The Canadian Anti-Fraud Centre has reported 766 cases of COVID-19 fraud that has resulted in losses of approximately $1.2 million. The ways in which criminals try to fraudulently get your information continues to grow, requiring us all to be extra vigilant.

While there currently is no cure for osteoarthritis, things such as low to no-impact exercise, acupuncture and weight management can help improve mobility and reduce symptoms. By learning about changes you can make to reduce symptoms, it is possible to improve your quality of life and get back to doing more of the things you love.

Different strategies that include self-care and technology have been shown to be effective in improving mental health and wellbeing and may be of use in challenging times like these.

Approximately one third of Canadians aged 65 or older are at risk of poor nutrition due to one or more factors including a lack of appetite or sense of taste, low income, isolation and physical disabilities. The current challenges the pandemic creates may make it even harder for these older adults to get the nutrients necessary for good health.

Physical distancing practices that have been put in place to help stop the spread of the coronavirus are creating unique challenges for caregivers who play many significant roles. Having to accomplish a number of tasks remotely requires new ways of thinking to ensure loved ones continue to receive the care and support they need.

People across the world are continuing to practice social and physical distancing to help prevent the spread of the coronavirus (COVID-19). While many of the places and spaces we previously used to exercise are temporarily closed, we must modify the ways we stay active and continue to make it a part of our daily routine.

Social and physical distancing is critical in mitigating the spread of the coronavirus, also known as COVID-19. The good news is, while we put these measures into practice within our communities and increase our physical distance, we can remain emotionally close and stay connected using technology.

The COVID-19 pandemic is turning our lives upside down and requiring individuals to self-isolate. We’ve compiled a few ideas to help you stay active and engage during this difficult period.

When we think of our overall health, many people think of the physical components, however healthy aging involves supporting both the body and the brain. Read more on how to boost your brain health by reading through our resources.

National Nutrition Month is celebrated annually in the month of March and aims to educate people about making informed choices about the foods they eat and help them develop healthy eating habits. Just like exercise, nutrition is an important part of healthy aging.

If you like to travel, you know that planning is half the fun and important for a safe, comfortable, and worry-free trip. Ensuring you have travel insurance, necessary vaccinations, essential supplies including medications and prescriptions and good footwear is essential.

When back pain strikes, treatment options are limited and often vary from person-to-person. Read more about how to relieve back pain and how exercise may help reduce it.

There are several factors that contribute to your overall heart health including exercise, diet, and overall lifestyle. We have compiled the latest evidence-based resources on five key areas below to help you maintain a healthy heart as you age.

While medical advancements have improved treatment options for many types of cancers, it still remains one of the leading causes of death in North America. The good news is, lifestyle choices can reduce your risk of cancer.

Yesterday was Bell’s tenth annual Let’s Talk Day, an initiative that aims to raise awareness about mental health by encouraging people to share their personal stories. The campaign serves as an important reminder that mental health and wellbeing matter at every age.

Winter weather often brings slippery conditions due to snow, slush and ice, which can make falls more likely. While this may create minor hazards for some, for older adults falls can have devastating consequences.

Technology is a major part of our lives and is engrained in many of our daily activities. From wearable devices, to mobile apps, smartphones and tablets, there are more ways than ever before to stay connected and manage your health goals.

People are eager to start the new year off on the right foot by eating well in a bid to lose weight and improve their health. With an abundance of diets out there, there is no shortage of options available. But do popular diets really work?

Whether you are setting new goals or maintaining the ones you’ve already been achieving, we’ve compiled the latest evidence in areas such as diet, exercise, the arts and more to guide you.

For older adults, the fear of falling may prevent them from wanting to go outside. Whether at home, or at your local community centre, there are many activities you can do indoors. We have rounded up a few articles to inspire you.