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It is Brain Awareness Week, a global campaign to increase public awareness of the progress and benefits of brain research. There are several ways to maintain brain health including exercise, sleep and social interaction. We have rounded-up the latest research in each area to help you stay informed.

The government of Canada recently published a revised food guide, the first update in 12 years, that provides Canadians with new guidance on healthy eating. We have compiled the latest evidence-informed resources to help you better understand the new food guide recommendations using the latest trustworthy information from the ÆßÃõ¼º½ Optimal Aging Portal.

Colder temperatures, snow, slush and shorter days often make us dream of a sunny getaway. If you’re planning to trade your winter boots for sandals on an upcoming winter vacation, we’ve compiled some helpful tips to make your trip enjoyable, and healthy too.

Humans are social animals by nature, no matter our age. While social needs vary from person to person and may change with age, it is important to maintain relationships with family or friends. We have compiled a few helpful resources and ideas to keep you engaged this winter, and throughout the year.

February is Heart Month, a time to increase awareness of heart-related conditions and further educate Canadians on ways to improve their overall heart health. Read through the latest materials on how to improve your heart health and make it a priority this month, and all year round.

World Cancer Day is an international day to raise awareness about cancer, encourage prevention, educate on detection, and inform people of treatment options. We have rounded up the latest evidence-based resources in three key areas to keep you up-to-date.

Mental illness can affect individuals of any age, including older adults. Common mental illnesses include depression and anxiety. Supporting mental health is a critical consideration to the healthy aging process. The good news is, in addition to the treatment recommended by your doctor, these five self-care strategies may help.

January is Alzheimer’s Awareness Month in Canada, an opportunity to raise awareness of the most common type of dementia. Whether you want to learn more about dementia and what causes it or how to better care for a loved one diagnosed with this condition, our trustworthy, evidence-informed resources can help you.

Older adults in Canada are more likely than any other age group to live a sedentary lifestyle, and winter weather can make it even harder to stay active. The good news is, there are many activities that can be done in the home or at a recreation centre or gym.

With the new year, comes new intentions, some of which you’ve likely already set. If making your health a priority was on your list, the ÆßÃõ¼º½ Optimal Aging Portal is the perfect tool to help you. Learn more about the many helpful tools and article available on the Portal that will help to inform decisions about your health

With the new year comes resolutions and promises to oneself to make the year ahead the best one yet. It is often a time for prioritizing important aspects of your life such as your health and making a vow to kick old habits. Whether your resolutions are to finally quit smoking, curb your alcohol consumption, or exercise more, we’ve compiled a few tips and resources to help get you started.

Winter months mean shorter days and more inclement weather. This can make going outside less appealing and can lead to ‘cabin fever’. Here are four things you can do this winter to stay active. Your mind and body will thank you!

As people get older and suffer more age-related health problems, they’re likely to continue adding to the collection of pill bottles on their night stand or pill shelf. A doctor or pharmacist can help assess the benefits and risks of each one and “deprescribe� any that are no longer appropriate.

The holidays can be a happy time but for some, it can also be a tough time, often exacerbated by illnesses or the loss of a loved one. Healthcare and socialcare professionals, friends, family members and neighbours can help break the cycle of loneliness, by identifying isolated older adults, providing them with care without infantilizing them, and visiting them regularly.

The holidays can be a time of indulgence, leaving you feeling sluggish and even a little guilty. While it is important to enjoy this time of year, we’ve rounded up a few tips to keep your health top priority this holiday season.

When it comes to healthy aging, exercising our brains can be just as important as exercising our bodies. Read more about the benefits and consider adding more exercise to your daily routine.

Common health challenges for older adult women include breast cancer, menopause, and urinary incontinence. See what the latest research says about these conditions and others.

The best defence against the flu is the influenza vaccine, especially for older adults who are at higher risk of complications from the influenza virus. Learn more about the flu and the benefits of getting the flu shot through our resources below.

November is Financial Literacy Month in Canada. Financial literacy is a critical skill, especially in retirement as older adults (and their caregivers) face the challenge of making a realistic budget based on fixed and often limited incomes, while juggling many priority expenses.

Did you know that falls are the leading cause of injury among older adults and the most common reason for hospitalization of older adults in Canada? Read more to find out what you can do to reduce your risk of falls