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Falls are the number one reason for injury-related hospitalizations amongst older adults, and 1.6 million seniors fall yearly. More than half of those falls result in serious injuries. So, what can be done to keep you steady on your feet during the winter and year-round? We have five things you can do to minimize your risk and keep yourself safe.

Around this time of year, many people may experience a case of the winter blues. It is normal to feel off, whether this be sadness, fatigue, or loneliness. Approximately 1 in 4 Canadians experiences seasonal depression around this time of year. The good news is that there are things you can do to help alleviate the winter gloom by improving your physical and mental health.

As the year ends, we often reflect on our experiences, the things we learned, and the highs and lows that came with it. The start of a new year can signal a fresh start and an opportunity to set new goals and intentions. As we say goodbye to 2022, we reflect on some content highlights from the past year that will help you continue to age optimally in 2023 and beyond.

The holidays are often a time to gather with friends and family and celebrate the season. But for some, celebrating in person is not a possibility. If you cannot physically be with friends and family to celebrate, that doesn’t mean we can’t feel connected to one another. By harnessing the power of technology, we can connect with loved ones from home using virtual tools like video chat or the phone.

Those who suffer and survive a stroke can face a variety of temporary or permanent disabilities that differ in severity and impact their ability to complete activities of daily living. However, research has identified several strategies that can help address these issues and aid with rehabilitation efforts.

The holidays are a busy time of year, often filled with indulgences. While it is important to enjoy this time of year, there are a few ways to keep your health a top priority while still enjoying the festive season.

Did you know that declining cognitive function—like memory, attention, awareness, reasoning, and judgment—is the leading cause of disability and death in older adults? The good news is that there are ways to improve it by taking advantage of the brain’s neuroplasticity, which is simply the brain’s ability to change and make new connections.

Mental health issues, such as anxiety, can affect physical health, emotional and social well-being, and overall quality of life. Supporting mental health is a critical consideration to the healthy aging process. If you missed our recent webinar, want to rewatch it, or know someone who may benefit from it, you can watch the recording and access helpful resources here.

November is lung cancer awareness month, when people come together to recognize and raise awareness of the challenges of a lung cancer diagnosis. It is also a time to educate on risk factors and what can be done to lower them.

it is estimated that between 4% and 10% of people over 65 live in situations of abuse and neglect, and that number is expected to rise as the number of older adults increases. Whether you are an older adult or a caregiver for an older adult, our resources are an essential first step to educating yourself about what constitutes abuse and what to do if you suspect you or someone you love is a victim of it. Read through them to learn more and share with others who may benefit from them.

Preventing falls involves looking at many aspects, both physically and environmentally. We have compiled some of our top resources to help educate, inform, and keep you safe on your feet!

Staying physically active is essential for our mental, cognitive, and physical health at home. Whether trying something new, exercising with a friend, or sticking with a routine you know and love, you’ll reap the many benefits of being active.

Each year, on October 12, we recognize World Arthritis Day, a global event to raise awareness around the existence and impact of arthritis, its many forms, and symptoms that can help with early diagnosis. While World Arthritis Day is only one day out of the year, understanding the condition and associated prevention and management options can help manage it and reduce symptoms.

Although World Mental Health Day is only one day of the year, it’s essential to prioritize mental well-being all year round. Read on to learn how these 4 strategies can help to treat and manage depression and improve your mental well-being.

The job of a caregiver to someone with dementia can be an emotional rollercoaster. Fortunately, there are multicomponent strategies that can help family caregivers care for themselves while continuing to look after their loved ones.

Fall officially arrives this week! With the change of seasons comes cooler weather and brilliant fall colours, providing an opportunity to enjoy the hobbies you love or try something new. So, whether you go for a walk, or curl up with a good book, feel good knowing you’re doing some good for both your body and your mind!

Humans are naturally social animals; we live with others and support each other, which has given us an evolutionary advantage. As we age, the risk of becoming socially isolated increases due to widowhood, smaller social networks, family moving away, and aging siblings and friends who have passed away. Explore our resources below to learn more about social isolation, risk factors, and things you can do to reduce it.

Prostate Cancer Awareness Month, sometimes called Blue September, is an opportunity to raise awareness and educate Canadians about prostate cancer, including risk factors and treatment options. In Canada, it is estimated that 1 in 9 men will be diagnosed with prostate cancer in their lifetime. It is the most diagnosed non-skin cancer and the third-leading cause of cancer-related death in men.

There are many ways to manage arthritis, reduce symptoms, and improve mobility. Self-management strategies often involve weight management, heat and cold therapies, and therapeutic exercises. Assistive devices, medication and surgery may also be used depending on the type and severity of arthritis.