Web Resource Rating
Sample menus for the DASH diet
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Got It, Hide this- Website: Mayo Clinic
- Resource type: Article
Summary - The message of this resource is:
The Dietary Approaches to Stop Hypertension (DASH) eating plan stresses the consumption of fruits, vegetables, low-fat dairy products, whole grains, fish, poultry, and nuts; while reducing sodium and limiting red meats, sweets, and sugary drinks. DASH aims to help lower or control high blood pressure. This resource helps you get started on the DASH diet by providing three days of menu options.
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Keywords
hypertension , salt , potassium, magnesium, calcium, nutrients, breakfast, lunch , dinner , nutrition , calories, cholesterol , servings
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Rated on: 9/8/2021 3:01:00 AM
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