Web Resource Rating
Relaxation techniques and sleep hygiene for insomnia
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Got It, Hide this- Website: Informed Health Online
- Resource type: Article
Summary - The message of this resource is:
Practice relaxation techniques and change sleeping habits to help get a better sleep. Create a fixed schedule, and specific bedtime habits. Avoid caffeine, alcohol, smoking, exercise and large meals right before bed.
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Keywords
insomnia, caffeine, progressive muscle relaxation, autogenic training, biofeedback, imagery, alcohol, smoking, eating, exercising, sleep, bed
ÆßÃõ¼º½ topics
Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 1/7/2018 7:08:12 PM
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