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- Website: UpToDate - patient information
- Resource type: Article
Summary - The message of this resource is:
Blood is transported from the heart to other organs and areas of the body by the arteries. Blood pressure is the pressure that is exerted on the inner walls of these arteries by blood. Generally, to be diagnosed with high blood pressure, you must exhibit continuously high blood pressure at two different doctor's visits spaced at least 7 days apart.
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Keywords
treatment , lifestyle , medication, diastolic , systolic
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Is this information reliable, based on scientific research?
Step 2 - Transparency
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Rated on: 4/14/2021 3:01:01 AM
Related Web Resources
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Informed Health Online
High blood pressure can lead to a variety of medical issues if left untreated. It is often symptomless until it becomes extremely high, at which point people can experience vision problems and dizziness. High amounts of salt and alcohol intake, excess weight, lack of physical activity, family history, certain medications, and an overactive thyroid are some causes and risk factors for high blood pressure. Strategies such as consuming less salt, exercising more, losing weight, and medication prescribed by a health care provider can be used to help lower blood pressure.
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Harvard School of Public Health
Eating too much salt can increase your blood pressure and lead to heart disease, especially if you are over 50, have high blood pressure or diabetes, or are African American. Try to eat less than a teaspoon of salt a day.
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Mayo Clinic
The Dietary Approaches to Stop Hypertension (DASH) eating plan stresses the consumption of fruits, vegetables, low-fat dairy products, whole grains, fish, poultry, and nuts; while reducing sodium and limiting red meats, sweets, and sugary drinks. DASH aims to help lower or control high blood pressure. This resource helps you get started on the DASH diet by providing three days of menu options.
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