Web Resource Rating
Pace Yourself: The Dangers of Over-Exercising
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Evaluations that tell you whether free resources on the internet are based on scientific research
Got It, Hide this- Website: American Senior Communities
- Resource type: General web page
Summary - The message of this resource is:
If you are regularly exercising as a senior, consider reading this resource to see if you are potentially over-exercising. The main concern is that too much exercise can cause more harm than good by raising your heart rate too high and straining your muscles.
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Keywords
healthy aging, mobility, active aging, safety precautions
ÆßÃõ¼º½ topics
Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 2/19/2019 5:10:39 PM
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