Web Resource Rating
Older Adults and Flexibility
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Evaluations that tell you whether free resources on the internet are based on scientific research
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- Resource type: General web page
Summary - The message of this resource is:
If you are a senior who is considering starting flexibility training and stretching exercises, use this resource to learn tips on how to get the most of your workout. You can get a complete guide to a full workout regimen using this resource.
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Keywords
healthy aging, hobby, mental health, active aging
ÆßÃõ¼º½ topics
Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 4/24/2019 11:30:33 AM
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Related Evidence Summaries
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Developing community-based coalitions and developing competences of older adults are important to promote physical activity
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