Web Resource Rating
Obesity: Genes are not destiny
What is a Web Resource Rating?
Evaluations that tell you whether free resources on the internet are based on scientific research
Got It, Hide this- Website: Harvard School of Public Health
- Resource type: Article
Summary - The message of this resource is:
Our weight is not just decided by our genes - our surroundings and lifestyle are important too. Watching too much TV, being inactive, eating processed foods, sweetened products and fast food all contribute to obesity.
View This Article
Keywords
genetics, healthy eating, diet, healthy diet, physical activity, exercise, calories, fats, overweight
ÆßÃõ¼º½ topics
Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 6/10/2015 1:54:22 PM
Related Web Resources
-
Behavioral weight loss programs are effective — but where to find them?
Harvard Health LetterBehavioral weight loss programs can help people lose weight and are relatively safe. They may also help reduce the risk of diabetes. If you are not able to access a behavioural weight loss program, you can develop a tailored version with a team of health professionals and specialists or try a variety of mobile phone apps geared towards weight loss. -
Obesity in adults
Canadian Task Force on Preventive Health CareThe Canadian Task Force on Preventive Health Care recommends behaviour change programs to help adults who are overweight or obese lose weight, since there is evidence that these programs work. Behavioural change programs include education and support to help patients improve their diet and physical activity. -
Sugary drinks
Harvard School of Public HealthSugary drinks - such as soda, juice and energy drinks - are often high in calories and can lead to weight gain. Choose beverages that have little or no sugar added to them, such as water.
Related Evidence Summaries
-
Nutritional strategies can improve body composition in underweight and overweight older adults
JBI Database of Systematic Reviews and Implementation Reports (2016) -
Interpretive labelling on restaurant menus decreases calories ordered and consumed
Journal of the Academy of Nutrition & Dietetics (2014) -
Personalized feedback increases the effectiveness of online weight loss programs
Obesity Reviews (2016)
DISCLAIMER: Web Resource Ratings are provided for informational purposes only and to facilitate discussions with your healthcare providers, family members, or informal care givers. They are not a substitute for advice from your own health care professionals. The Portal is not responsible for the content of external websites, nor is it an endorsement of that website or the site’s owners (or their products/services). The Web Resource Ratings may be reproduced for not-for-profit educational purposes only. Any other uses must be approved by the ÆßÃõ¼º½ Optimal Aging Portal (info@mcmasteroptimalaging.org).
Register for free access to all Professional content
RegisterOur Content
About
Support for the Portal is largely provided by the Labarge Optimal Aging Initiative. AGE-WELL is a contributing partner. Help us to continue to provide direct and easy access to evidence-based information on health and social conditions to help you stay healthy, active and engaged as you grow older. .
