Web Resource Rating
Napping: Do's and don'ts for healthy adults
What is a Web Resource Rating?
Evaluations that tell you whether free resources on the internet are based on scientific research
Got It, Hide this- Website: Mayo Clinic
- Resource type: Article
Summary - The message of this resource is:
Napping can improve fatigue, relaxation, your mood and your performance. Naps may affect nighttime sleep for some people. A sudden need for more sleep during the day could indicate a health problem.
View This Article
Keywords
sleep deprivation, sleep, insomnia, fatigue, tired, snooze, nap
ÆßÃõ¼º½ topics
Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 9/6/2016 12:36:11 PM
Related Web Resources
-
Sleep Apnea: Should I Have Surgery?
OHRIThis patient decision aid helps people with sleep apnea and other treatments have failed decide on whether or not to have surgery by comparing the benefits, risks, and side effects of both options. -
Patient education: Myalgic encephalomyelitis/chronic fatigue syndrome (Beyond the Basics)
UpToDate - patient informationChronic fatigue syndrome (CFS) causes unexplained, extreme tiredness. There is no cure. Treatment to reduce symptoms includes antibiotics, cognitive behavioural therapy and exercise. -
Therapy for insomnia?
Evidence-based LivingSleep therapy can help with chronic insomnia. This involves talking with a sleep psychologist to build healthy sleep habits and relaxation techniques.
Related Evidence Summaries
-
Music-based strategies may improve sleep quality in older adults
Complementary Therapies in Medicine (2021) -
Pharmacotherapies for sleep disturbances in dementia.
Cochrane Database Syst Rev (2016) -
Continuous positive airway pressure (CPAP) devices and mandibular advancement devices improve depressive symptoms in people with obstructive sleep apnea
PLoS Med (2014)
DISCLAIMER: Web Resource Ratings are provided for informational purposes only and to facilitate discussions with your healthcare providers, family members, or informal care givers. They are not a substitute for advice from your own health care professionals. The Portal is not responsible for the content of external websites, nor is it an endorsement of that website or the site’s owners (or their products/services). The Web Resource Ratings may be reproduced for not-for-profit educational purposes only. Any other uses must be approved by the ÆßÃõ¼º½ Optimal Aging Portal (info@mcmasteroptimalaging.org).
Register for free access to all Professional content
RegisterOur Content
About
Support for the Portal is largely provided by the Labarge Optimal Aging Initiative. AGE-WELL is a contributing partner. Help us to continue to provide direct and easy access to evidence-based information on health and social conditions to help you stay healthy, active and engaged as you grow older. .
