Web Resource Rating
The Best Low Impact Exercises for Seniors
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Evaluations that tell you whether free resources on the internet are based on scientific research
Got It, Hide this- Website: American Senior Communities
- Resource type: Blog
Summary - The message of this resource is:
Physical exercise has many health and social benefits, however for some seniors, low impact workouts are more appropriate for their needs. This resource provides you with some examples of low impact workouts as well as the hidden benefits of these types of exercise regimens.
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Keywords
independence, healthy aging, social living, mental health
ÆßÃõ¼º½ topics
Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 3/11/2019 2:02:44 PM
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Related Evidence Summaries
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Developing community-based coalitions and developing competences of older adults are important to promote physical activity
International Journal of Environmental Research and Public Health (2017) -
Arts in care homes improve residents’ health, wellbeing, and quality of life
Dementia (2018) -
Physical activity improves social functioning among older adults
Psychology of Sport and Exercise (2018)
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