Web Resource Rating
Hypertension: Strategies to Control It
What is a Web Resource Rating?
Evaluations that tell you whether free resources on the internet are based on scientific research
Got It, Hide this- Website: Cleveland Clinic Health Hub
- Resource type: Article
Summary - The message of this resource is:
High blood pressure increases the risk of heart attack and stroke. Attaining and maintaining a healthy weight, following the Dietary Approaches to Stop Hypertension (DASH) eating plan, eating less sodium, eating more potassium rich foods, regularly exercising, and controlling stress and anger are a few lifestyle changes that can help manage high blood pressure. Consult your health care provider about these strategies.
View This Article
Keywords
kidney disease , salt , aerobic activity, alcohol , therapy , medication , nutrition , diet, physical activity
ÆßÃõ¼º½ topics
Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 3/23/2021 7:49:23 PM
Related Web Resources
-
Patient education: High blood pressure in adults (Beyond the Basics)
UpToDate - patient informationBlood is transported from the heart to other organs and areas of the body by the arteries. Blood pressure is the pressure that is exerted on the inner walls of these arteries by blood. Generally, to be diagnosed with high blood pressure, you must exhibit continuously high blood pressure at two different doctor's visits spaced at least 7 days apart. -
High blood pressure
Informed Health OnlineHigh blood pressure can lead to a variety of medical issues if left untreated. It is often symptomless until it becomes extremely high, at which point people can experience vision problems and dizziness. High amounts of salt and alcohol intake, excess weight, lack of physical activity, family history, certain medications, and an overactive thyroid are some causes and risk factors for high blood pressure. Strategies such as consuming less salt, exercising more, losing weight, and medication prescribed by a health care provider can be used to help lower blood pressure. -
Salt and sodium: Heart risks and disease
Harvard School of Public HealthEating too much salt can increase your blood pressure and lead to heart disease, especially if you are over 50, have high blood pressure or diabetes, or are African American. Try to eat less than a teaspoon of salt a day.
Related Evidence Summaries
-
Calcium supplementation for prevention of primary hypertension
Cochrane Database Syst Rev (2021) -
In adults with pre-hypertension to established hypertension, Dietary Approach to Stop Hypertension (DASH) may be the most effective non-drug strategy for reducing blood pressure
Journal of the American Heart Association (2020) -
Providing patients and their care providers with information about cardiovascular disease risk may help with prevention measures
BMJ Open (2015)
DISCLAIMER: Web Resource Ratings are provided for informational purposes only and to facilitate discussions with your healthcare providers, family members, or informal care givers. They are not a substitute for advice from your own health care professionals. The Portal is not responsible for the content of external websites, nor is it an endorsement of that website or the site’s owners (or their products/services). The Web Resource Ratings may be reproduced for not-for-profit educational purposes only. Any other uses must be approved by the ÆßÃõ¼º½ Optimal Aging Portal (info@mcmasteroptimalaging.org).
Register for free access to all Professional content
RegisterOur Content
About
Support for the Portal is largely provided by the Labarge Optimal Aging Initiative. AGE-WELL is a contributing partner. Help us to continue to provide direct and easy access to evidence-based information on health and social conditions to help you stay healthy, active and engaged as you grow older. .
