Web Resource Rating
Fiber
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Evaluations that tell you whether free resources on the internet are based on scientific research
Got It, Hide this- Website: Harvard School of Public Health
- Resource type: Article
Summary - The message of this resource is:
Eating fiber helps reduce your risk of diabetes and heart disease and eases digestive issues, such as constipation. Increase your fiber intake by eating whole fruits, whole grains, beans and raw vegetables.
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Keywords
diverticular disease, whole wheat, bread, cereal, fibre, colon cancer, soluble fiber, insoluble fiber, blood sugar, diverticulitis
Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 4/20/2015 3:29:01 PM
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