Web Resource Rating
Exercising with osteoporosis: Stay active the safe way
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Got It, Hide this- Website: Mayo Clinic
- Resource type: Article
Summary - The message of this resource is:
Exercise can help prevent injuries for people with osteoporosis, and improve bone and muscle strength, balance, posture, and pain relief. Strength training, aerobic, flexibility and balance exercises are good choices. Avoid high-impact and twisting. Ask your doctor before starting an exercise program.
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Keywords
osteoporosis, exercise, bone density, postmenopausal, fracture
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Rated on: 4/27/2016 3:35:55 PM
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