Web Resource Rating
Exercise: 7 benefits of regular physical activity
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Got It, Hide this- Website: Mayo Clinic
- Resource type: Article
Summary - The message of this resource is:
Everyone can benefits from exercise, no matter your age, sex, or physical ability. Exercise can help you control weight and prevent health conditions. It can also improve your mood, energy, and sleep. Aim for 150 minutes per week of moderate intensity exercise.
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Keywords
Fitness, gym, physical activity, cardio, strength
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Rated on: 7/4/2018 8:28:58 PM
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