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Carbohydrates and blood sugar
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Got It, Hide this- Website: Harvard School of Public Health
- Resource type: Article
Summary - The message of this resource is:
Many studies have shown an association between foods with a high glycemic index and an increased risk of type 2 diabetes or heart disease. Try to choose foods with medium or low glycemic index such as bran cereals, kidney beans, wheat tortillas, skim milk, peanuts and carrots. This resource provides other examples.
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Keywords
whole grains, carbohydrates, carbs, fibre, glycemic, blood sugar
ÆßÃõ¼º½ topics
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Rated on: 3/1/2017 4:02:36 PM
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