Web Resource Rating
Bone health: Tips to keep your bones healthy
What is a Web Resource Rating?
Evaluations that tell you whether free resources on the internet are based on scientific research
Got It, Hide this- Website: Mayo Clinic
- Resource type: Article
Summary - The message of this resource is:
Low bone density can lead to weak and brittle bones. Include calcium and vitamin D in your diet, stay physically active and avoid tobacco and excessive drinking to protect your bone health.
View This Article
Keywords
osteoporosis, bone strength, exercise, corticosteroid, smoking, alcohol
Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 4/7/2016 2:10:12 PM
Related Web Resources
-
Preventing Blood Clots After Hip or Knee Replacement Surgery or Surgery for a Broken Hip: A Review of the Research for Adults
OHRIThis patient decision aid helps adults considering or planning to have a total hip or knee replacement surgery or surgery for a broken hip decide on the best method for preventing blood clots after surgery. It facilitates the process by outlining and comparing the benefits, risks and side effects of each treatment option. -
Healthy Bones: A Decision Aid for Women After Menopause
OHRIThis patient decision aid helps women who have gone through menopause and may have osteoporosis decide on methods to keep your bones healthy. It facilitates the process by outlining and comparing the choices such as medicine, menopausal hormone therapy (MHT), and exercise. -
Osteoporosis
Informed Health OnlineAge, sex, calcium and vitamin D deficiencies, family history, drinking alcohol, and smoking are a few risk factors for the development of osteoporosis. Help prevent osteoporosis by consuming a diet rich in calcium, regularly exercising, getting enough vitamin D, and not smoking.
Related Evidence Summaries
-
Nutritional strategies can improve body composition in underweight and overweight older adults
JBI Database of Systematic Reviews and Implementation Reports (2016) -
Exercise alone, and in combination with different fall prevention strategies may lower the risk of falls leading to injuries in older adults 65 and over
JAMA: Journal of the American Medical Association (2017) -
Innovative hip and knee replacement devices do not improve function more than conventional devices and may increase need for revision surgery
BMJ (2014)
DISCLAIMER: Web Resource Ratings are provided for informational purposes only and to facilitate discussions with your healthcare providers, family members, or informal care givers. They are not a substitute for advice from your own health care professionals. The Portal is not responsible for the content of external websites, nor is it an endorsement of that website or the site’s owners (or their products/services). The Web Resource Ratings may be reproduced for not-for-profit educational purposes only. Any other uses must be approved by the ÆßÃõ¼º½ Optimal Aging Portal (info@mcmasteroptimalaging.org).
Register for free access to all Professional content
RegisterOur Content
About
Support for the Portal is largely provided by the Labarge Optimal Aging Initiative. AGE-WELL is a contributing partner. Help us to continue to provide direct and easy access to evidence-based information on health and social conditions to help you stay healthy, active and engaged as you grow older. .
