Web Resource Rating
Heart-Healthy Eating
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- Resource type: Article
Summary - The message of this resource is:
Diets that promote heart health are rich in fruits and vegetables, low in saturated and trans fats, and limit the consumption of sugar, alcohol, and salt. Specific diets can help manage issues such as high blood pressure and high cholesterol. The DASH diet (aka Dietary Approaches to Stop Hypertension) is one choice for people with high blood pressure, while the Mediterranean diet is an option for those with high cholesterol.
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Keywords
hypertension, lifestyle , heart disease , blood vessels
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Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 8/27/2021 4:01:19 PM
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