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Menopause: What you need to know

In this 4-minute video, gynecologist Dr. Alison Shea explores the stages and symptoms of menopause, starting from perimenopause to post-menopause. Learn how hormonal changes can lead to various physical and emotional symptoms, such as hot flashes, mood swings, and sleep disturbances, and the importance of recognizing these symptoms and seeking appropriate treatment to improve quality of life.

 

 

Download a transcript of this video.

  • 0:00 What is menopause?
  • 0:19 What is perimenopause?
  • 1:35 Psychological and emotional changes
  • 2:24 Seeking help
  • 2:42 What to expect in post-menopause

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DISCLAIMER: These summaries are provided for informational purposes only. They are not a substitute for advice from your own health care professional. The summaries may be reproduced for not-for-profit educational purposes only. Any other uses must be approved by the ÆßÃõ¼º½ Optimal Aging Portal (info@mcmasteroptimalaging.org).

Many of our Blog Posts were written before the COVID-19 pandemic and thus do not necessarily reflect the latest public health recommendations. While the content of new and old blogs identify activities that support optimal aging, it is important to defer to the most current public health recommendations. Some of the activities suggested within these blogs may need to be modified or avoided altogether to comply with changing public health recommendations. To view the latest updates from the Public Health Agency of Canada, please visit their .